Thursday, January 10, 2013

Healthy Green Bean Casserole

I used this reciple on Christmas Day & was pleased at how easy it was.. Enjoy!


Healthy Green Bean Casserole
  • 1 lb frozen green beans
  • 1 (10 1/2 ounce) can reduced-fat cream of mushroom soup
  • 3/4 cup skim milk
  • pepper

Frazzled Onions

  • 1/2 large onion
  • whole wheat flour
  • salt substitute
  • cooking spray

  • Directions:

    1. For fresh green beans clean trim and cut.
    2. Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
    3. Peel onion and cut in half slice very thin.
    4. Spread out and salt them let set 1 minute but no longer.
    5. Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
    6. Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.

    1 comment:

    1. this is great!!

      new follower - joanna-dan.blogspot.com

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